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During this holiday season you will most likely find yourself out at a work, family or friend related party. It’s the time of year when people celebrate the successful year the company has had, or family gets together to observe Christmas, or friends get together to toast in the New Year. The exposure to alcohol can be endless and be a very difficult time for an individual who is trying to stay sober. If you are truly concerned about the risks of drinking and driving or maintaining your sobriety, then don’t tell yourself you can have just one. One usually leads to two, and so forth. Instead, surround yourself with supportive people who will help you not drink, go for the non-alcoholic drinks and leave if the temptation gets too great.

There are some serious myths about drinking alcohol that everyone should be aware of before trying to utilize the theories during a night of drinking.

1) I won’t get drunk if I eat a big meal first.

The fact is that eating before you drink alcohol won’t prevent you from getting drunk. It will only delay the absorption of alcohol into the bloodstream.

2) Alcohol makes me happy and adds to the fun.

Many people think that alcohol is a stimulant, but it’s actually a depressant. It sedates the central nervous system therefore ultimately making you feel more tired, physically unbalanced, and even emotional.

3) I’ll start with hard alcohol and slow down with a beer.

It doesn’t matter which you drink first. Drinking any combination of alcohol will contribute to an increase in your blood alcohol level. This increased alcohol content in your body, no matter in what order, is what determines how drunk you will become.

4) I’m not an alcoholic because I don’t drink everyday.

The measure of alcoholism is not how often you drink, but whether you can control the amount of drinking once it starts. Some alcoholics stay sober during the week, but then binge-drink on the weekends.

5) I can sober up quickly.

Depending on your size, it takes about 3 hours for your body to metabolize 2 drinks. Drinking caffeine, taking a cold shower, or jumping in the snow only help you wake up, not sober up!

If you are at a point in your life where you are ready to acknowledge that your alcoholic behavior is controlling or destroying your life, one option is to start your road to sobriety with an online alcohol awareness class. Online alcohol classes are educational programs designed to help you gain skills in better understanding and overcoming alcohol dependency. Classes are available in the privacy and anonymity of your own home, from any web-based computer device like an Ipad, PC or laptop. The client simply registers and makes payment online. Then the course is available on your screen whenever you feel like logging in. Classes are completely self-paced and offer the most current skills and techniques in psychology today. These classes are ideal for those who are busy, or who travel on the road a lot. Online alcohol awareness classes can be accessed from any of the 50 states and are also available to fulfill court mandates.

Take the time to give yourself the gift of an online alcohol class to begin a healthier, happier New Year. An online program will provide you with the tools you need to be successful in your sobriety.

Tags: alcohol dependency classes
alcohol awareness classes online