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The national institute on alcohol claims that many individuals take it like a kind of treatment to combat depression. It becomes a vicious cycle! There are many symptoms and a physiological response to stress. Many online alcohol awareness classes are out there, you should keep that in mind.


It is very important to ask for assistance, consulting may help to deal once you get a diagnosis of social anxiety. Imagine that between stress and alcohol you cannot think clearly. This is why, as soon as you notice a single symptom, don't let things get out of control.

How alcohol does affect stress levels? - Myths and Facts

Specialists say that there are other resources that mitigate stress, such as physical exercise, an activity that creates a sense of revitalization and strength, relieves stress and anxiety, clears the mind, improves concentration, memory and creativity, favors a more positive image of self, enhances confidence and reduces depressive symptoms. Why going for alcohol which doesn't even help? It just contributes to making you feel worse. Truth is, anxiety disorder and alcohol are pretty much synonyms. Alcohol affects the body, don't forget about it! Learn the truth about alcohol through Alcohol Awareness Classes.

Tags: alcohol and depression
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